Eve, Nutrition & Beyond
SIBO and gut health specialization
For who?
If you would like to dig deeper into your current concerns and/ or talk about more than one aspects of your health (may it be digestion, hormones, fatigue, etc) then this package is perfect for you!
During our time together, I will give you concrete tools adapted to your needs & concerns, and levels of comfort!
Looking for a more comprehensive package with a step by step plan? check the Restore Package.
What is included?
-
A questionnaire to fill for me to review before our session & 3 days food journal review.
-
A 90 min session during which we will discuss your current concerns and aspirations.
-
A 45 min follow up session (about 1 week later) during which we will discuss personalized tools for you, adapted to YOUR needs and comfort levels (including nutritional, lifestyle and supplement recommendation if applicable), and get to the why and how they support your body.
-
A 45 min follow up session during we which we will review your progress, discuss any additional concerns you may have, and update your personalized plan for a long - term support strategy.
What you will get from working together
%20I%20decided%20it.jpg)
Nutritional recommendations
During our time together, you will get personalized nutritional recommendations adapted to your comfort levels & specific concerns.
Lifestyle management
Additionnaly we will dive into various factors playing a key role in our health; sleep, toxins, stress, and exercise for instance.
Targeted supplements
If applicable, you will get personalized & targeted supplements to support your body while we work on the foundations.
Brand recommendations
During our time together, I will share with you some of my favorite clean(er) brands & specific ingredients to look out for (if interested).
Understanding of health foundations
In the package options, we will dive into the different health foundations to give you a solid understanding of how to support your body for long term success.